This will be 6 weeks of gentle and soft movement catering to the Queer and Trans community. All bodies are welcome, all are valid.
Join us as we seek joy and affirmation In Motion. Each week we will spend 60 minutes focused on the foundations of a yoga asana practice as well as bringing in some wiggle, jiggle, nervous system calming shapes to explore and expand in the body. Enjoy deep stretch, some slow classic flows, and end feeling better than you started.
All abilities are welcome, modifications and accommodations are provided as a standard part of class.
*If you have any questions or need specific accommodations please contact us in advance so we may prepare our space and class to welcome you.
This morning series begins Tuesday June 13th at 7am and goes through July 25th. There will be no class on July 4th.
Class will be held in the movement room at Catalyst Therapies at 1900 D Street, Bellingham, WA 98225
The series is $84 for all 6 classes. There is a maximum of 12 students for each session, two spots are reserved for scholarship students. Your spot will be confirmed when payment is received. If cost is a barrier, please email Carli (email@example.com) to request a scholarship pass.
Bring your own yoga mat, blocks and blanket if you have it. There will also be equipment to borrow while you are here.
Autumn is a queer yoga teacher, mama, adventurer, and big advocate for finding ways to slow down and care for yourself in each season of life. Her classes are playful, intuitive, and have a focus on accessibility, and inclusion. You'll leave class with new tools to bring into your day to day life. Be that in movement, breath, grounding, or just being able to reach that thing under the couch with less pain. I look forward to moving with you!
Copyright © 2018 Catalyst Therapies - All Rights Reserved.
We are excited to share that we have moved to a new location. Starting April 3rd you can find us at 1900 D Street, Bellingham.
We can't wait to show you around our new, larger clinic! Exciting things are in the works.